Fall is officially upon us. The trees have turned brilliant burnt shades of orange, yellow and red, decorating the ground like confetti. The days are getting shorter, and the weather cooler. Bring on the sweaters, soup, red wine and hot [...]
1. Pelvic Floor Usually we think anti-sagging, anti-wrinkling, anti-balding when we see “Aging Gracefully”, but honestly those things don’t make us graceful. How about not having to wear a big, bulky diaper? Yup, GBK (Go Beyond Kegels) I say. I [...]