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Community Class every Friday at 6pm |
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Lotus Power Happy Hour:
Start your weekend chilled & relaxed, join us every Friday Night for a Happy Hour of delightfully unpredictable, dynamic and creative dynamic Vinyasa Flow!
The only requirement for this class is a playful spirit.
Be prepared to explore and have fun.
This is a community class available to all Open/Intermediate level students on a donation basis.
Every month, the Prana Yoga will donate 100% of the profits from this class to a local
Non-for-profit (501-C3) charitable organization selected by our staff & students.
Thank you for your support!
So far we've raised:
UM Medical Students in Action
(Doctors Without Borders)
over $1,000
The Hope Center
over $1,000
Marine Animal Rescue
$937
The Marian Center
over $1,000
Shake A Leg Miami
over $1,000
Our Organization for the month of July:
Hope For Vision
Hope For Vision is an organization dedicated to raising awareness of retinal degenerative and other blinding diseases, to providing information and community tools to help those coping with vision loss, and to developing the tools required to support a grassroots movement to raise urgently needed funding for scientific research.
Tens of millions of Americans lose vision every day, facing ultimate blindness. They are our friends, relatives, neighbors and colleagues.
Hope For Vision springs from the breathtaking scientific progress that has brought cures and treatments in sight.
In recent years, scientists have employed genetic treatments to restore full vision to blind dogs, have given vision to the blind using retinal microchip technologies, have begun clinical trials on pharmaceutical treatments to combat retinal degenerative diseases, and have reached dozens of other heretofore unimaginable milestones.
For more info please visit
www.HopeForVision.com
Teacher:
Richard Sherman
Friday 4th of Jul, 2008 6:00 PM - 7:30 PM
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Sun Salutations and Essential Standing Poses |
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Sun Salutations and Essential Standing Poses
with Marjorie>br>
Saturday August 30
2pm to 4:30pm
$35
all levels welcome
Often overlooked and taken for granted, many of us mindlessly go through the motions of our Sun Salutations ( Surya Namaskar) without realizing what a vital aspect of our yoga practice they really are.
In this workshop, Marjorie will teach you how to work from your core as you build strength, refine your alignment, learn control your breath and activate your bandhas.
Learn how to flow effortlessly with internal awareness.
"Learn the true meaning of Vinyasa by connecting every breath with every pose."
Teacher:
Marjorie Hernandez
Saturday 23rd of Aug, 2008 2:00 PM - 4:30 PM
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Para Yoga Teacher Training with Rod Stryker |
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The Yoga of Fulfillment
Nov 08, 2008 to Nov 12, 2008
for Yogarupa Rod Stryker's Bio
please visit www.ParaYoga.com
“Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden
treasure, and attain eternal fulfillment” (Srimad Bhagavatam)
Yoga is the path to find fulfillment in not one, but two realms: the spiritual and the worldly.
Your soul longs to find the peace born from merging with your source, as well as, living your best life.
That is why Dharma is at the core of Yogic philosophy - each of us is unique and has a distinct and glorious purpose that we must honor and fulfill. To do so asks more of us than just achieving a healthy body and a quiet mind.
The Yoga of Fulfillment is a deep and practical approach to help you truly embody the highest principles of Yoga:
find meaning and purpose in your life and shape it from the wisdom and calling of your highest self.
Combining the enlightened wisdom of Yoga, Tantra, ancient methods of self-inquiry and self-actualization, the Yoga of Fulfillment guides you toward recognizing your soul's calling to greatness and empowering you to fulfill it.
During the course, we utilize Yogic methods to examine our intentions, and in the process, overcome self-defeating ideas and behavior. Based in the ultimate vision of the tradition, the Yoga of Fulfillment reminds us that the universe silently exhorts you to realize all of life’s treasures and to be an ever-brighter beacon of light in the world.
During our five days together we practice a diverse array of techniques including: daily Yoga and twice daily meditation sessions, visualization, Pranayama, chanting, journaling and self-inquiry exercises, contemplation, as well as, Yoga Nidra (deep physical and sub-conscious relaxation).
Key topics we will cover:
• Understand the role of desire in the spiritual life.
• Clarify your missions of need, pleasure, purpose, and spirit
• Access intuition, self-awareness, and omniscience
• Undo the beliefs and tendencies that sabotage fulfillment
• Learn the spiritual principles of shaping personal destiny
• Transform through deep relaxation and new life-affirming intentions
• Release the bondage of negative thinking as self-fulfilling prophecy
• Use any and all life-experiences as leverage to greater freedom
Cost:
$695 for entire 5-day training ($650 if signing up prior to March 1, 2008)
$100 non-refundable deposit due upon registration
$195 for all five morning sessions or
$45 for individual morning class
Balance for early registration rate is due in full by March 1, 2008
Any remaining balance is due March 17, 2008
Schedule:
8:30-11:30 a.m. and 1:30-5:30 p.m. daily
Teacher:
Rod Stryker
Saturday 8th of Nov, 2008 8:30 AM - 5:30 PM
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Prenatal Yoga Teacher Training and Certification |
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Prenatal Yoga Teacher Training
and Certification
with Janice Clarfield
FOR: Yoga teachers and teachers in training
AND: Professionals who work with pregnant women
(childbirth educators, doctors, doulas, massage/shiatsu therapists, midwives, nurses)
who have an established yoga practice
Expect to complete this comprehensive training and have the knowledge, understanding and techniques to support pregnant women to birth as consciously, naturally, actively and normally as possible.
Feel confident to assess specific therapeutic needs and address them safely with yoga. If you are already working with pregnant women, this training will provide a deeper appreciation and understanding to work holistically while integrating physical, emotional, energetic and spiritual well-being.
This training is for those who are already teaching pregnant students and those who are interested to broaden their teaching to include this population.
The course will include:
training to be a responsible professional working with pregnant women
how to inspire and support women to birth from their own empowerment
physiological, energetic and emotional considerations during pregnancy, labor & delivery
posture, breath work, vocal toning, relaxation, meditation, visualization & massage
how to assess specific therapeutic needs and address them safely with yoga & posture modifications
how to work with women at different stages of pregnancy and experience with yoga
how to work with couples for birth preparation
post natal considerations and practice
client and business management
comprehensive study guide
certificate upon completion
hours applicable towards Yoga Alliance CEU's
$425
includes study guide
Prenatal Yoga classes provide an opportunity for expectant women to develop greater vitality and awareness of their body that is home for two, as well as to deepen their relationship with their baby.
Gentle postures, breath work, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labor and childbirth.
Women are empowered to enhance their ability to access greater relaxation, comfort, and enjoyment.
Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth. With Prenatal Yoga, women prepare for as active, normal and natural a birth as possible.
In the Prenatal Yoga classes, women experience the empowerment and beauty of this transformational time in their lives.
Couples Birth Preparation provides an opportunity for couples together to enhance awareness of and confidence in pregnancy, labor and birth.
Through discussion, gentle postures, breath work, vocal toning, meditation and massage, couples cultivate greater relaxation, understanding and enjoyment for childbearing. Couples practice postures together that are both beneficial and enjoyable during pregnancy and during labor.
Partners feel more connected to the unborn baby. The presence and encouragement of a woman's partner is a powerful aid to labor and delivery. Partners develop greater understanding to support the birthing mom with confidence and sensitivity.
Janice Clarfield enjoys an international reputation as an inspiring teacher of yoga and meditation. She is based in Vancouver where she consults, teaches and maintains a private practice of yoga therapy.
Janice sits on the Prenatal Yoga Advisory Committee for Yoga Alliance, USA. She trains professionals to work with pregnant women and expectant couples. She is the author of a study guide for prenatal yoga teachers and has recorded a CD for pregnancy and birth preparation.
She is known for her warm, gentle and creative approach to helping students enjoy authentically inhabiting their bodies. The intention of the work is to deepen experience, understanding and enjoyment in the integration of physical, mental, emotional, energetic and spiritual well-being.
Her web site: www.urbanyoga.ca
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Teacher:
Janice Clarfield
Friday 6th of Feb, 2009 10:00 AM - 5:00 PM
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