Workshops, Events & Trainings

Relax and Renew Restorative Yoga

Joanne Reyes22 Jun 2013 - 22 Jun 2013Relax and Renew with Restorative Yoga Workshop with Joanne Saturday June 22nd 2:00-4:30pm Limited to 20 students Restorative yoga is the use of props to support the body in a position of openness and ease which facilitates healing and relaxation. We alternately stimulate and relax tRead More

Make Your Own Mala

Kristie Stephenson23 Jun 2013 - 23 Jun 2013Blessing Bead Malas (prayer beads) serve the yoga and wellness communities by providing them with an island inspired and designed necklaces and bracelets made from locally sourced materials, made by a small community of artisans.

Jamaican made malas or prayer beads. Made from the job's tears bead, we call them blessing beads. The tearRead More

Baisc Yoga and Relaxation for Teachers

Barbara Murdick29 Jun 2013 - 29 Jun 2013No experience necessary

Special Free Workshop for School Teachers.
(first time students only)

We thank you for your contribution to our community. Join us for a complimentary 2-hour basic yoga class that focuses on gentle poses, light breath work and systematic relaxation.

Discover how yoga can help you get in shRead More

Introduction to Yoga for Beginners

Patrick Rafferty09 Jul 2013 - 30 Jul 20134 Week Course on Tuesday Nights
7:30pm-8:45pm
Investment is $80 which will include: 4 week Intro to Yoga 2 Free Basic Classes

This workshop is ideal for new students and basic students looking to learn in a slower paced and smaller environment.
We’ll work to understand some fundamental elementRead More

Hip and Shoulder Opening

Barbara Murdick13 Jul 2013 - 13 Jul 2013

Join us as we work through this practice with an emphasis on Deep and Restorative Hip, Shoulder, and Psoas movements that help stabilize, create length, and ease physical tightness in the body. Tight hips and shoulders prevent us from experiencing the full benefits our yoga practice has to offer.

On a subtle level, thRead More

Kundalini 101

Susan Rutrough20 Jul 2013 - 20 Jul 2013"It's Not the Life you Lead. It is the Courage that you Bring To it." Yogi Bhajan

For thousands of years this yogic knowledge was carefully handed down from Master to disciple. Kundalini Yoga was always kept secret. Yogi Bhajan in 1969 challenged the ages-old tradition and taught it openly. The technology of Kundalini Yoga applies it's scieRead More

Meditation 101

Patrick Rafferty27 Jul 2013 - 27 Jul 2013This workshop is made to meet you where you are so you can learn simple and effective tools to experience the joy of meditation.

This workshop offers practical and systematic techniques to help you build a strong foundation for your practice. We’ll begin to explore meditation through dialogue, relaxation, breath work and mantra.<Read More

Learning to Teach Restorative Yoga with Judith Lasater

Judith Lasater27 Jan 2014 - 31 Jan 20145 Day Restorative Yoga Teacher Training with Judith Lasater Jan. 27-31, 2014 Learning to Teach Restorative Yoga includes: Restorative Yoga class sequencing and teaching Understanding the physiology of relaxation Learning Read More